how you can break free from the cycle of nighttime binge eating once and for all, providing you with actionable techniques to overcome those urges and make peace with food.
you'll understand the root causes behind nighttime binge eating, why what you've tried in the past hasn't worked, and what to do instead.
practical strategies and a plan you can implement right away to start to foster a healthier relationship with food, leading to greater peace of mind and improved overall well-being.
(c) 2024 - Emily Szatrowski, RD Nutrition Consulting- All Rights Reserved - emily@foodfreedomsolution.com