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Food Freedom Solution

Break free from binge eating and emotional overeating so you can get your life back

You can heal your relationship with food for good

Overcoming binge eating is possible. And I can help.

Do you feel guilt, shame or anxiety about what you eat?

Do you feel out of control around certain foods?

Have you tried every diet and weight loss program out there and you're just over it?

Do you hate your body and wish you could finally just feel comfortable in your own skin?

Do you feel alone in your struggles with food, like no one in your life gets it? Or like you have to hide what's really going on?

What would it feel like to finally get out of the binge eating cycle?

Let's talk about the struggle of binge eating, because I know firsthand that it's no joke. It can feel like a never-ending battle, trapping you in a vicious cycle that seems impossible to escape from. And it's not just about the food – it's about how it affects your entire life. It can be so exhausting, frustrating, and isolating.

Let's be real, sometimes you might feel like a crazy person around food! You can feel out of control, eating until you feel sick, and then feeling guilty, ashamed, and depressed afterward. It's like a roller coaster of emotions that can leave you feeling drained and helpless. And it can impact your ability to enjoy social situations with friends and loved ones or to be present in the moment. It can even make you feel terrible about your body, leading to social isolation and loneliness. Plus, constantly buying binge foods can take a toll on your bank account.

But listen, friend, those feelings don't define you, and they don't have to control your life. You don't have to face this alone. With the right support, strategies, and mindset, you can break free from the cycle of binge eating and start living a happier, more fulfilled life. It's time to take control and start making positive changes. You've got this!

If you feel like you've tried it all...

It's time to try something new - something that actually works!

Food Freedom Solution is the total-package solution designed to help you overcome binge eating for good. It's time to stop treating food as the enemy and start exploring the real reasons behind your unhealthy relationship with food. As someone who has been there myself, I know what it takes to make lasting change. And trust me, this isn't just another quick fix or fad diet. This is a straightforward step-by-step roadmap that addresses your behaviours, mindset, beliefs, and root causes of why you binge eat.

You'll get all the tools and resources you need to succeed, including ongoing support, guidance, and accountability. With my expertise as a registered dietitian and the insights of a psychotherapist, you'll have everything you need to finally break free from the cycle of binge eating. Plus, you'll have access to a private community of peers on the same journey.

Food Freedom Solution

A 16-week program that will help you overcome binge eating and emotional overeating and finally make peace with food

What's Included:

Self-paced online modules

16 pre-recorded modules that will guide you, step-by-step, to freedom from binge and emotional eating

A downloadable workbook

with exercises and action steps that go along with each module.

A supportive community

Peer-to-peer learning and the support of people who just get what you're going through.

Weekly live group calls

Regular Q&A Zoom calls to keep you on track, answer questions, allow you to learn from others' experiences and help you work through challenges.

Guest expert

A psychotherapist specializing in binge eating will co- facilitate some group calls to provide additional expert insight.

Weekly email check-ins

for ongoing support and accountability.


BONUS: Weekly meal plans and recipes for inspiration sent to your inbox

We all struggle with figuring out what to make for dinner! These done-for-you meal plans will provide lots of ideas and inspiration to help take that worry off your plate.

Live Q&A Dates

Each call will be held 12:00 pm to 1 pm EST online via Zoom

Tuesday, May 16: Kickoff Call 7 pm to 8 pm EST

Thursday, May 18: Session 1

Thursday, May 25: Session 2

Thursday, June 1: Session 3

Thursday, June 8: Session 4

Thursday, June 15: Session 5

Thursday, June 22: Session 6

Thursday, June 29: Session 7

Thursday, July 6: Session 8

Thursday, July 13: Session 9

Thursday, July 20: Session 10

Thursday, July 27: Session 11

Thursday, August 3: Session 12

Thursday, August 10: Session 13

Thursday, August 17: Session 14

Thursday, August 24: Session 15

Thursday, August 31: Session 16

Want extra 1:1 support?

Choose the 1:1 add-on option on the checkout page

Many of my clients really like the ability to connect with me one on one for some more customized support.

Sometimes it's for more individualized nutrition counselling or added accountability.

If that's something you would like to ADD onto the group program, you can choose the upgraded package which includes monthly 30-minute private sessions with me (4 sessions total).

Because of my licensure, this option is available only for clients living in Ontario, Canada.

Investment: $200 added onto the program cost

The Curriculum


Module 1 - Diet Culture Detox

Module 2 - Nourish Your Body

Module 3 - Gentle Nutrition for Self Care

Module 4 - Tuning into Hunger

Module 5 - Self-Care: Meet Your True Needs

Module 6 - Making Peace with Food

Module 7 - Unpacking Beliefs about Food

Module 8 - Emotional Overeating Part 1

Module 9 - Emotional Overeating Part 2

Module 10 - Breaking the Binge Habit Loop

Module 11 - Shifting Your Thinking

Module 12 - Satisfaction and Fullness

Module 13 - Body Image

Module 14 - Redefining Health

Module 15 - Self-Compassion

Module 16 - The Road Ahead


$975 CAD if paid in full


4 monthly instalments of $250

What to do next:


Click on the button below to REGISTER NOW


Complete your registration and payment details


Join the kickoff call on May 16

Frequently Asked Questions

How much time does the program take to complete?

I suggest planning for one to two hours per week to dedicate to the program.

What if I can't make the scheduled time for group calls?

The calls will all be recorded and the replay will be available within 24 hours, so you don't have to miss out on anything. You can submit a question ahead of time if you can't make it and your question will be answered on the call.

How can I remain anonymous to other participants?

You are welcome to remain camera off on group calls, and you can change your screen name on Zoom so other participants on the call don't know your identity.

Will my insurance cover this program?

Many extended health insurance benefit packages cover Registered Dietitian services. Check with them to see if they will cover the program..

Will I lose weight by joining this program?

Food Freedom Solution is not designed to be a weight loss program, and I encourage participants to take the focus off weight so they can concentrate on recovery and healing their relationship with food.


Email me at emily@foodfreedomsolution.com

Emily Szatrowski, RD Nutrition Consulting | Copyright © 2023 | All Rights Reserved

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