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Food Freedom Solution
Break free from binge eating and emotional overeating so you can get your life back
You can heal your relationship with food for good
Overcoming binge eating is possible. And I can help.
Do you feel guilt, shame or anxiety about what you eat?
Do you feel out of control around certain foods?
Have you tried every diet and weight loss program out there and you're just over it?
Do you hate your body and wish you could finally just feel comfortable in your own skin?
Do you feel alone in your struggles with food, like no one in your life gets it? Or like you have to hide what's really going on?
What would it feel like to finally get out of the binge eating cycle?
Let's talk about the struggle of binge eating, because I know firsthand that it's no joke. It can feel like a never-ending battle, trapping you in a vicious cycle that seems impossible to escape from. And it's not just about the food – it's about how it affects your entire life. It can be so exhausting, frustrating, and isolating.
Let's be real, sometimes you might feel like a crazy person around food! You can feel out of control, eating until you feel sick, and then feeling guilty, ashamed, and depressed afterward. It's like a roller coaster of emotions that can leave you feeling drained and helpless. And it can impact your ability to enjoy social situations with friends and loved ones or to be present in the moment. It can even make you feel terrible about your body, leading to social isolation and loneliness. Plus, constantly buying binge foods can take a toll on your bank account.
But listen, friend, those feelings don't define you, and they don't have to control your life. You don't have to face this alone. With the right support, strategies, and mindset, you can break free from the cycle of binge eating and start living a happier, more fulfilled life. It's time to take control and start making positive changes. You've got this!
If you feel like you've tried it all...
It's time to try something new - something that actually works!
Food Freedom Solution is the total-package solution designed to help you overcome binge eating for good. It's time to stop treating food as the enemy and start exploring the real reasons behind your unhealthy relationship with food. As someone who has been there myself, I know what it takes to make lasting change. And trust me, this isn't just another quick fix or fad diet. This is a straightforward step-by-step roadmap that addresses your behaviours, mindset, beliefs, and root causes of why you binge eat.
You'll get all the tools and resources you need to succeed, including ongoing support, guidance, and accountability. With my expertise as a registered dietitian and the insights of a psychotherapist, you'll have everything you need to finally break free from the cycle of binge eating. Plus, you'll have access to a private community of peers on the same journey.
Food Freedom Solution
A 16-week program that will help you overcome binge eating and emotional overeating and finally make peace with food
What's Included:
Self-paced online modules
16 pre-recorded modules that will guide you, step-by-step, to freedom from binge and emotional eating
A downloadable workbook
with exercises and action steps that go along with each module.
A supportive community
Peer-to-peer learning and the support of people who just get what you're going through.
Weekly live group calls
Regular Q&A Zoom calls to keep you on track, answer questions, allow you to learn from others' experiences and help you work through challenges.
Guest expert
A psychotherapist specializing in binge eating will co- facilitate some group calls to provide additional expert insight.
Weekly email check-ins
for ongoing support and accountability.
PLUS
BONUS: Weekly meal plans and recipes for inspiration sent to your inbox
We all struggle with figuring out what to make for dinner! These done-for-you meal plans will provide lots of ideas and inspiration to help take that worry off your plate.
Live Q&A Dates
Each call will be held 12:00 pm to 1 pm EST online via Zoom
Tuesday, May 16: Kickoff Call 7 pm to 8 pm EST
Thursday, May 18: Session 1
Thursday, May 25: Session 2
Thursday, June 1: Session 3
Thursday, June 8: Session 4
Thursday, June 15: Session 5
Thursday, June 22: Session 6
Thursday, June 29: Session 7
Thursday, July 6: Session 8
Thursday, July 13: Session 9
Thursday, July 20: Session 10
Thursday, July 27: Session 11
Thursday, August 3: Session 12
Thursday, August 10: Session 13
Thursday, August 17: Session 14
Thursday, August 24: Session 15
Thursday, August 31: Session 16
Want extra 1:1 support?
Choose the 1:1 add-on option on the checkout page
Many of my clients really like the ability to connect with me one on one for some more customized support.
Sometimes it's for more individualized nutrition counselling or added accountability.
If that's something you would like to ADD onto the group program, you can choose the upgraded package which includes monthly 30-minute private sessions with me (4 sessions total).
Because of my licensure, this option is available only for clients living in Ontario, Canada.
Investment: $200 added onto the program cost
The Curriculum
Orientation
Module 1 - Diet Culture Detox
Module 2 - Nourish Your Body
Module 3 - Gentle Nutrition for Self Care
Module 4 - Tuning into Hunger
Module 5 - Self-Care: Meet Your True Needs
Module 6 - Making Peace with Food
Module 7 - Unpacking Beliefs about Food
Module 8 - Emotional Overeating Part 1
Module 9 - Emotional Overeating Part 2
Module 10 - Breaking the Binge Habit Loop
Module 11 - Shifting Your Thinking
Module 12 - Satisfaction and Fullness
Module 13 - Body Image
Module 14 - Redefining Health
Module 15 - Self-Compassion
Module 16 - The Road Ahead
Investment
$975 CAD if paid in full
or
4 monthly instalments of $250
What to do next:
STEP 1
Click on the button below to REGISTER NOW
STEP 2
STEP 3
Join the kickoff call on May 16
Frequently Asked Questions
How much time does the program take to complete?
I suggest planning for one to two hours per week to dedicate to the program.
What if I can't make the scheduled time for group calls?
The calls will all be recorded and the replay will be available within 24 hours, so you don't have to miss out on anything. You can submit a question ahead of time if you can't make it and your question will be answered on the call.
How can I remain anonymous to other participants?
You are welcome to remain camera off on group calls, and you can change your screen name on Zoom so other participants on the call don't know your identity.
Will my insurance cover this program?
Many extended health insurance benefit packages cover Registered Dietitian services. Check with them to see if they will cover the program..
Will I lose weight by joining this program?
Food Freedom Solution is not designed to be a weight loss program, and I encourage participants to take the focus off weight so they can concentrate on recovery and healing their relationship with food.
Questions?
Email me at emily@foodfreedomsolution.com